Health and Fitness

Health & Fitness


Getting fit has never been easier! You can achieve great things with or without gym equipment. At Just One Class our mission is to educate as many people as possible change their lives through exercise and nutrition. We will provide all the tools, advice and support to help our clients succeed.

Our clients receive personalized attention and no matter the clients fitness level, we will build a program that is designed especially for you. Our online programs are created for people from all walks of life to reach their desired goal.

Our mission is to provide simple, easy to use programs for everyone who’s goal and motivation is to improve their overall health. Below, we have a number of programs that are suited for beginners and advanced exercisers alike.

Once payment is made, our online questionnaire will be sent to you, to understand what you want to accomplish with your overall health and fitness goals. Whether you want to exercise at home or your local gym, we design and customize your workout with nutritional plan and email support to monitor your progress. Get Started Today!

Workout Plans Only

Includes:

  • Fitness Evaluation
  • Remote Training; Gym, Home, Hotel,..almost anywhere
  • Personalized Workout
  • Images of Exercise
  • Videos of Exercise performed
  • Text Explanation (how to perform exercise correctly)
  • Tracking
  • Progress Reports
  • PDF Files, Print or Email
  • Share with Facebook & Twitter
  • Mobile Phone Access **
  • Email Support
  • Latest News, Tips, Articles on Health and Fitness

Choose a Plan


Workout Plans Only



Workout and Nutrition Plan

Include:

  • Customized Meal Plan
  • Shopping Lists and Recipes
  • Alternative Foods Plan
  • Nutritional Guidelines
  • Reports and Analysis of Progress
  • Email Support
  • Fitness Evaluation
  • Remote Training; Gym, Home, Hotel,..almost anywhere
  • Personalized Workout
  • Images of Exercise
  • Videos of Exercise performed
  • Text Explanation (how to perform exercise correctly)
  • Tracking
  • Progress Reports
  • PDF Files, Print or Email
  • Share with Facebook & Twitter
  • Mobile Phone Access **
  • Latest News, Tips, Articles on Health and Fitness

Choose Your Plan


Workout and Nutrition Plans